Catalog Search Results
Author
Publisher
Hazelden
Pub. Date
2013
Physical Desc
xv, 316 pages : illustrations ; 22 cm.
Language
English
Description
Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Every day millions of us struggle with eating. We stand at the mirror wondering how we can face the day when we look so fat. We over-exercise. We skip meals, go on fad diets, and scan labels...
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