"A no-nonsense, straightforward approach to mental health, in which Dr. John Delony breaks down exactly how to start choosing the less or 'non-anxious' path to life."--

New York Times Bestseller

"Probably the best book on living with anxiety that I've ever read." – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck

The Chinese believe that before you can conquer a beast, you must first make it beautiful.

Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind,

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Explores the symptoms of anxiety disorder and their impact on day-to-day life through colorful images of life as a bird.

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.

We all experience anxiety, but we don't have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado's

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Calm Moments for Anxious Days includes Scripture, devotional thoughts, and practical tools to help you release your anxieties one by one, breath by breath, into the safe hands of a God who will never leave you.

The average person lives with an experience of the world that is rooted in fear, worry and anxiety. The most common way this manifests is a persistent sense of disappointment. Something just doesn't feel right. That something is usually hard to put a finger on. It's often just a feeling that haunts us in the background, one that leads to endless soul searching and goal striving...You may be surprised to learn that life doesn't have to be this way....

Almost everyone has felt jealous or insecure in a romantic relationship at some point in their lives. But people who constantly feel these emotions may suffer from anxious attachment, a fear of abandonment often rooted in early childhood experiences. In Insecure in Love, readers will learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help them recognize negative thoughts and get to the root of their insecurities...