Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

"After giving birth, Anna is utterly lost. She and her family move to the unfamiliar, snowy city of Stockholm. Anxiety threatens to completely engulf the new mother, who obsessively devours online news and compulsively buys clothes she can't afford. To avoid sinking deeper into her depression, Anna forces herself to read and write. My Work is a novel about the unique and fundamental experience of giving birth, mixing different literary forms-fiction,...

"It's Hannah's first year away at college, the first time she's been away from home, without a support network. Within the first month, the combination of classes and socializing and adjusting to college life sends her into a full-on breakdown. Fortunately, her roommate finds her, Hannah goes to campus mental health, and they prescribe her therapy and meds, though with every new medication, you've got to watch out for unexpected side effects" --

When Lila, a worrier, moves to a new town, the what ifs only grow, and she feels alone and invisible until her teacher finds a creative and kind way to make Lila feel welcome and open to new experiences, a lesson that will stay with her long after second grade.

"Sameer and his family are preparing to celebrate Holi and the beginning of spring. Scrumptious sweet and savory treats fill platters, and a rainbow of powdered colors is set out. Everyone is ready for the bright and messy festivities ahead. But young Sameer gets nervous seeing his sisters start throwing colors and water balloons at each other. Noticing Sameer's fears and wanting him to celebrate in the bright and messy colors of spring, his family...

Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

"In a world constantly pulling us toward fear and anxiety, discover how to live with a steady confidence that you are never beyond the reach of God's loving hand, from the bestselling author of Kisses from Katie"--

"It seems like everything in his life is changing for the worse. After his own much-loved dog dies, he can’t bring himself to carry on with his dog-walking business; there’s a strange new girl who’s moved into the house next door; and suddenly there’s a buzzing feeling of anxiety in his head and heart when he’s faced with something new. His neighborhood, Townsend Heights, used to feel like the most comfortable place in the world. But lately,...

Dory's separation anxiety from her mother turns into a ghostly, goofy escapade.

"In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart. Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional...