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Publisher
YMAA Publication Center
Pub. Date
[2021]
Physical Desc
1 videodisc (approximately 44 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility."--Container
Learn to relax and stay healthy.
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