Catalog Search Results
Author
Pub. Date
2016.
Language
English
Description
Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman.
Feeling anxious? Can't sleep because your brain won't stop recycling thoughts? Unable to make a decision because you're too afraid you'll make the wrong one? You're not alone.
In Hi, Anxiety, beloved food writer, editor, and commentator
...Author
Language
English
Description
A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.
Author
Publisher
Dreamscape Media, LLC
Pub. Date
[2015]
Physical Desc
9 audio discs (approximately 671 min.) : CD audio, digital ; 4 3/4 in.
Language
English
Description
The classic book is a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life. Dr. Emmons2s natural approach to depression, supplemented with medication if necessary, combining the best of Western medicine and Eastern teaching to create your body2s own biochemistry of joy.
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