Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman.

Feeling anxious? Can't sleep because your brain won't stop recycling thoughts? Unable to make a decision because you're too afraid you'll make the wrong one? You're not alone.

In Hi, Anxiety, beloved food writer, editor, and commentator

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A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.

The classic book is a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life. Dr. Emmons2s natural approach to depression, supplemented with medication if necessary, combining the best of Western medicine and Eastern teaching to create your body2s own biochemistry of joy.

Rancher Rusty Walter's children talk about their father and his suicide encouraging anyone in rural communities who suffer from depression or other mental health issues to seek help rather than trying to over come the issues on their own. "Suicide doesn't end the pain, it just passes it onto so many other people."

"In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression....