Catalog Search Results
1) The detox prescription: supercharge your health, strip away pounds, and eliminate the toxins within
Author
Publisher
Rodale
Pub. Date
[2013]
Physical Desc
xviii, 350 pages : illustration ; 24 cm
Language
English
Description
The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction,...
Author
Publisher
St. Martin's Press
Pub. Date
2015.
Physical Desc
xvi, 206 pages : color illustrations ; 24 cm
Language
English
Description
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity...
Author
Pub. Date
2013
Language
English
Formats
Description
Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program.
Science shows that sugar can seriously damage our health — and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert...
Science shows that sugar can seriously damage our health — and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert...
Author
Language
English
Formats
Description
Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green.We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it's easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100...
Author
Publisher
Gallery Books
Pub. Date
2013
Physical Desc
xv, 296 pages ; 24 cm
Language
English
Description
From the authors of the hit diet book, 21 Pounds in 21 Days, an expanded, simplified, month-long program to cleanse your body, as well as a new plan for keeping it clean for the rest of your life--
Author
Publisher
Liz Swann Miller
Pub. Date
2018.
Physical Desc
i, 164 pages ; 23 cm
Language
English
Description
First, it’s important to note that the Red Tea Detox is not just about tea. You will learn about five ingredients that make up the red tea to help you lose fat and why they are so important, but you get more than that with this plan. Because the author specializes in weight loss, you will also get a 14-day meal plan to help you maximize your detox results and lose more weight. She says it’s not about how much you eat, it’s about what you eat....
Author
Language
English
Formats
Description
Cofounder of The Fasting Method, a clinical educator and researcher who, losing 86 lbs. herself, has helped over 2,000 people improve their wellbeing through intermittent fasting provides woman of all ages the essential steps for taking control of your health���for good.
Author
Publisher
Hay House, Inc
Pub. Date
2017.
Physical Desc
v, 340 pages : color illustrations ; 23 cm
Language
English
Description
Are you ready to eat hot, comforting foods; feel a warm, happy glow; and look hotter than you have in years? The Hot Detox Plan is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating, or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored. It incorporates foods that heal and avoids foods that can potentially be harmful....
Author
Publisher
Hudson Street Press
Pub. Date
c2011
Physical Desc
xvii, 282 p. ; 24 cm.
Language
English
Description
A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey...
15) Souping
Author
Publisher
Alpha Books
Pub. Date
2016.
Physical Desc
192 pages : color illustrations ; 23 cm
Language
English
Description
A full-color cookbook with more than 100 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health. Souping is the new juicing! Packed with more than 100 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping...
Publisher
Grand Central Life & Style
Pub. Date
2016.
Physical Desc
xi, 272 pages : color illustrations ; 25 cm
Language
English
Appears on list
Description
The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of...
Author
Pub. Date
2023
Physical Desc
96 pages: Illustrations; 23 cm
Language
English
Description
Explore the advantages of green smoothies over juicing and get advice on selecting the perfect blender. From Raspberry Banana Green Smoothie to Pineapple Mint Smoothie with Pistachios and Mango Matcha Green Smoothie, each blend is designed for great taste and essential nutrients. Unlock the full potential of green smoothies with bonus tips for maximizing benefits and integrating them into your lifestyle. Gain a deeper understanding of the nutritional...
Author
Language
English
Formats
Description
From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments....
In Interlibrary Loan
Didn't find what you need? Items not owned by Pueblo Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request