Catalog Search Results
Author
Language
English
Description
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days...
Author
Language
Español
Description
Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento. Los doctores José y Nelly Caruci exponen en su libro Nutrición y salud, la importancia de conservar el cuerpo en una buena condición física y de cómo crear buenos hábitos que le ayuden a lograr una salud óptima.
Author
Language
Español
Description
El mercado cristiano está inundado de programas de dieta y ejercicios que dicen ser la forma de vivir y comer "como Dios manda" para tener salud. Si bien algunos están basados en principios bíblicos, y algunos han demostrado ser efectivos para perder peso, ni uno solo nos dice lo que haría Jesús, y mucho menos lo que comería Jesús. En cambio, este amplio plan de comida examina la Biblia y revela lo que sabemos que Jesús comía y lo que por...
4) The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes We
Author
Language
English
Description
Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential...
5) Step by Step Guide to the Ectomorph Diet: The Beginners Guide to Diet and Exercise for Healthy We
Author
Language
English
Description
Ectomorphs are individuals with body types that are typically built with a lean, sleek and more streamlined frame, they carry their weight well but, they find it difficult to add more lean healthy weight and muscle. Genetically, their bodies have less muscle, less fat, and look slender, they can accumulate extra body weight quickly but, have problems maintaining that extra body mass.If any of the above features describe you, then our guide, Step by...
6) Step by Step Guide to the Low Cholesterol Diet: A Beginners Guide and 7-Day Meal Plan for the Low Ch
Author
Language
English
Description
Step by Step Guide to the Low Cholesterol Diet: A Beginners Guide and 7-Day Meal Plan for the Low Cholesterol Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the low cholesterol diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still...
8) South Beach Diet for Beginners: The Ultimate Guide for Weight Loss Following the South Beach Diet Pl
Author
Language
English
Description
South Beach Diet for Beginners: The Ultimate Guide for Weight Loss Following the South Beach Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous South Beach diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick South Beach diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example South Beach...
9) Step by Step Guide to the Diabetes Diet: A Beginners Guide & 7-Day Meal Plan for the Diabetes Diet
Author
Language
English
Description
Step by Step Guide to the Diabetes Diet: A Beginners Guide & 7-Day Meal Plan for the Diabetes Diet, is the ultimate beginners guide to eating healthily and losing weight on the diabetes diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their blood sugar levels following the included 7-day example diabetes diet meal plan.Inside this in-depth diabetes diet...
Author
Language
English
Description
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens-stress, bad habits, holidays, travel-and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith...
11) Dessert Hummus Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Dessert Hummus fo
Author
Language
English
Description
Dessert Hummus is an amazing solution for individuals trying to lose excess body weight but still want to enjoy their desserts and sweets while being simple to make.Dessert hummus has been scientifically proven to aide with weight loss and a whole range of health benefits when consumed as part of a balanced and nutritious diet on a regular basis.Dessert Hummus Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Dessert Hummus for Weight...
Author
Language
English
Description
Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example body type...
Author
Language
Español
Description
Cada semana, millones de personas sintonizan Today para ver el Joy Fit Club, una celebración para gente de todo el país que ha perdido al menos 100 libras simplemente haciendo dieta y ejercicio. Desde que Joy Bauer, la experta en nutrición y salud de Today, lanzó su segmento el año pasado, miles de televidentes inspirados por ella le han escrito diciendo, ""Estoy listo para perder peso. ¿Puedes ayudarme?"" La dieta de tu vida es su respuesta...
14) Intermittent Fasting for Beginners: The Ultimate Guide to Weight Loss on an Intermittent Fasting
Author
Language
English
Description
Intermittent Fasting Diet for Beginners: The Ultimate Guide to Weight Loss on an Intermittent Fasting Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on intermittent fasting diet plan.A must read for anyone concerned losing weight, eating nutritious foods and increasing their overall health and medical fitness. An intermittent fasting diet plan can be followed by anybody, no matter of their age or health for a completely...
Author
Language
English
Description
Mesomorphs are individuals with body types that are typically built with a medium frame, they carry their weight well but, it can fluctuate regularly. Genetically, their bodies have more muscle, less less fat, and look solid, they can accumulate and lose extra fat quickly and, have problems maintaining their body weight.If any of the above features describe you, then our guide, Step By Step Guide To The Mesomorph Diet: The Beginners Guide To Diet...
16) Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbio
Author
Language
English
Description
Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the microbiome diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body...
Author
Language
English
Description
Step by Step Guide to the Pegan Diet: A Beginners Guide and 7-Day Meal Plan for the Pegan Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Pegan Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this...
Author
Language
English
Description
The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually...
Author
Language
English
Description
The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous DASH diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick DASH diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example DASH diet meal plan.Inside this...
In Interlibrary Loan
Didn't find what you need? Items not owned by Pueblo Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request