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If you said yes to any of these, then the Eat to Live Cookbook is for you.
Through
...Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health with Dr. Mark Hyman! Recorded live in New York City. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other
...For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing...
One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10.
The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a "purified" vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol,
...14) Happy hormones, slim belly: over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling hungry or deprived.
Women’s...
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