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Author
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| c2010 | 1st ed. | Crown Publishers | xiii, 571 p. : ill. ; 25 cm. | English | On Shelf
Rawlings Branch - ADULTNONFIC 613.7 F |
eBook
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2010 | OverDrive | Harmony/Rodale | English | Available Online
Online OverDrive Collection |
Available Online
Online Cloud Library Collection has 3
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2010 | Cloud Library | Harmony/Rodale | 1 online resource | English | Available Online
Online Cloud Library Collection has 3 |
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2010 | Harmony/Rodale | English | Available Online
Online OverDrive Collection |
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Pub. Date
2020
Language
English
Formats
Available Online
Online OverDrive Collection
| Publication Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2020 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Available Online
Online OverDrive Collection |
eBook
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2020 | OverDrive | Penguin Publishing Group | English | Available Online
Online OverDrive Collection |
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2020 | Cloud Library | Penguin Publishing Group | 1 online resource | English | Available Online
Online Cloud Library Collection |
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2020 | Penguin Publishing Group | English | Available Online
Online OverDrive Collection |
Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies...
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies...
Author
Language
English
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2011 | 1st ed. | Alfred A. Knopf | xii, 257 p. : ill. ; 23 cm. | English | On Shelf
Barkman Branch - ADULTNONFIC 613.712 T |
Available Online
Online OverDrive Collection
| Publication Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2010 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Available Online
Online OverDrive Collection |
eBook
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2010 | OverDrive | Knopf Doubleday Publishing Group | English | Available Online
Online OverDrive Collection |
Available Online
Online Cloud Library Collection has 2
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2010 | Cloud Library | Knopf Doubleday Publishing Group | 1 online resource | English | Available Online
Online Cloud Library Collection has 2 |
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2010 | Knopf Doubleday Publishing Group | English | Available Online
Online OverDrive Collection |
Description
Reveals the role of certain carbohydrates in today's obesity epidemic while denouncing calorie-based nutritional practices, in a report that includes coverage of such topics as genetics, the politics behind nutritional guidelines, and foods to eat and avoid.
Author
Language
English
On Shelf
Lamb Branch - ADULTNONFIC
613.25 P
Rawlings Branch - ADULTNONFIC
613.25 P
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| [2013], â™2013 | First edition. | Harmony Books | xiii, 256 pages : illustrations ; 25 cm | English | On Shelf
Lamb Branch - ADULTNONFIC 613.25 P Rawlings Branch - ADULTNONFIC 613.25 P |
Available Online
Online OverDrive Collection
| Publication Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2013 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Available Online
Online OverDrive Collection |
eBook
Available Online
Online Cloud Library Collection has 9
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2013 | Cloud Library | Harmony/Rodale | 1 online resource | English | Available Online
Online Cloud Library Collection has 9 |
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2013 | OverDrive | Harmony/Rodale | English | Available Online
Online OverDrive Collection |
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2013 | Harmony/Rodale | English | Available Online
Online OverDrive Collection |
Description
How to lose 20 pounds in 28 days by jumpstarting your metabolism--
Author
Language
English
Formats
On Shelf
Barkman Branch - ADULTNONFIC
612.12 H
Giodone Library Branch - ADULTNONFIC
612.12 H
Rawlings Branch - ADULTNONFIC has 2
612.12 H
| Publication Date | Edition | Publisher | Physical Description | Availability | |
|---|---|---|---|---|---|
| 2012 | 1st ed. | Little, Brown | xxiv, 423 p. ; 25 cm. | On Shelf
Giodone Library Branch - ADULTNONFIC 612.12 H Rawlings Branch - ADULTNONFIC has 2 612.12 H | |
| 2014. | First paperback edition. | Little, Brown and Company | xxiv, 423 pages ; 21 cm | On Shelf
Barkman Branch - ADULTNONFIC 612.12 H |
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| [2012] | Unabridged. | Gildan Audio | 7 audio discs (420 min.) : digital ; 4 3/4 in. | English | On Shelf
Rawlings Branch - ADULTNONFIC 612.12 H |
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2012 | Cloud Library | Little, Brown and Company | 1 online resource | English | Available Online
Online Cloud Library Collection has 2 |
Description
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green...
Author
Language
English
Formats
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| c2012 | John Wiley & Sons | xix, 316 p. : ill. ; 25 cm. | English | On Shelf
Pueblo West Branch - ADULTNONFIC 613.282 C |
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2011 | OverDrive | Houghton Mifflin Harcourt | English | Available Online
Online OverDrive Collection |
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2011 | Houghton Mifflin Harcourt | English | Available Online
Online OverDrive Collection |
Description
How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic...
Author
Language
English
Formats
Description
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and...
Author
Language
English
Appears on list
Formats
On Shelf
Pueblo West Branch - ADULTNONFIC
613.25 S
Rawlings Branch - ADULTNONFIC has 3
613.25 S
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| 2016. | Ghost Mountain Books, Inc | viii, 232 pages ; 24 cm | English | On Shelf
Pueblo West Branch - ADULTNONFIC 613.25 S Rawlings Branch - ADULTNONFIC has 3 613.25 S |
Description
We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations,...
Author
Language
English
Formats
On Shelf
Greenhorn Valley Branch - ADULTNONFIC
613.25 A
Pueblo West Branch - ADULTNONFIC
613.25 A
Rawlings Branch - ADULTNONFIC
613.25 A
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| c2011 | 1st ed. | Crown Archetype | x, 354 p. : ill. ; 25 cm. | English | On Shelf
Greenhorn Valley Branch - ADULTNONFIC 613.25 A Pueblo West Branch - ADULTNONFIC 613.25 A Rawlings Branch - ADULTNONFIC 613.25 A |
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| p2011 | Random House Audio | 11 audio discs (13 1/2 hr.) : digital ; 4 3/4 in. | English | On Shelf
Pueblo West Branch - ADULTNONFIC 613.25 A |
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2011 | Cloud Library | Harmony/Rodale | 1 online resource | English | Available Online
Online Cloud Library Collection has 2 |
Description
-- Change Your Brain, Change Your BodyHave you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach -- The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Author
Series
Publisher
The Experiment
Pub. Date
2011
Language
English
Formats
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2011 | OverDrive | The Experiment | English | Available Online
Online OverDrive Collection |
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2011 | The Experiment | English | Available Online
Online OverDrive Collection |
Description
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
Author
Language
English
On Shelf
Barkman Branch - ADULTNONFIC
613.2 R
Rawlings Branch - ADULTNONFIC has 2
613.2 R
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2014. | First edition. | Little, Brown and Company | ix, 277 pages : illustration ; 25 cm | English | On Shelf
Barkman Branch - ADULTNONFIC 613.2 R Rawlings Branch - ADULTNONFIC has 2 613.2 R |
eBook
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2014 | Cloud Library | Little, Brown and Company | 1 online resource | English | Available Online
Online Cloud Library Collection |
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2014 | OverDrive | Little, Brown and Company | English | Available Online
Online OverDrive Collection |
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2014 | Little, Brown and Company | English | Available Online
Online OverDrive Collection |
Description
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating
Author
Language
English
Appears on list
Formats
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| 2011, c2010 | Chronicle Books | 287 p. : col. ill. ; 28 cm. | English |
Checked Out
8 copies, 1 person is on the wait list.
|
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2011 | Cloud Library | Chronicle Books LLC | 1 online resource | English | Available Online
Online Cloud Library Collection |
Description
A collection of vegetarian recipes based on freshness and seasonality, and drawn from the diverse food cultures represented in London.
Author
Language
English
On Shelf
Pueblo West Branch - ADULTNONFIC
613.25 M
Rawlings Branch - ADULTNONFIC
613.25 M
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| c2012 | 1st ed. | HarperOne | 233 p. : ill. ; 24 cm. | English | On Shelf
Pueblo West Branch - ADULTNONFIC 613.25 M Rawlings Branch - ADULTNONFIC 613.25 M |
Description
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless...
Author
Language
English
On Shelf
Lamb Branch - ADULTNONFIC
613.25 P
Rawlings Branch - ADULTNONFIC has 2
613.25 P
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| [2018] | First edition. | Harmony Books | x, 293 pages : illustrations ; 25 cm | English | On Shelf
Lamb Branch - ADULTNONFIC 613.25 P Rawlings Branch - ADULTNONFIC has 2 613.25 P |
Available Online
Online OverDrive Collection
| Publication Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2018 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Available Online
Online OverDrive Collection |
eBook
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2018 | OverDrive | Harmony/Rodale | English | Available Online
Online OverDrive Collection |
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2018 | Cloud Library | Harmony/Rodale | 1 online resource | English | Checked Out
|
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2018 | Harmony/Rodale | English | Available Online
Online OverDrive Collection |
Description
The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing...
Author
Language
English
Formats
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2009 | OverDrive | HarperCollins e-books | English | Available Online
Online OverDrive Collection |
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2009 | HarperCollins e-books | English | Available Online
Online OverDrive Collection |
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| 2004 | Harpercollins | 340 p. ; 18 cm. | English | On Shelf
Rawlings Branch - ADULTNONFIC 616.12 C |
Description
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and...
Author
Language
English
Formats
Available Online
Online OverDrive Collection
| Publication Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2016 | OverDrive | Unabridged | Tantor Media, Inc | English | Available Online
Online OverDrive Collection |
eBook
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2013 | OverDrive | Harmony/Rodale | English | Available Online
Online OverDrive Collection |
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2013 | Cloud Library | Harmony/Rodale | 1 online resource | English | Available Online
Online Cloud Library Collection |
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2013 | Harmony/Rodale | English | Available Online
Online OverDrive Collection |
Description
A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy
From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.
In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary,...
From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.
In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary,...
Author
Series
Language
English
Formats
On Shelf
Pueblo West Branch - ADULTNONFIC
616.047 S
Rawlings Branch - ADULTNONFIC
616.047 S
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2005 | 1st ed. | Regan Books | xii, 403 p. : ill. ; 24 cm. | English | On Shelf
Pueblo West Branch - ADULTNONFIC 616.047 S Rawlings Branch - ADULTNONFIC 616.047 S |
Available Online
Online OverDrive Collection
| Publication Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2005 | OverDrive | Abridged | HarperAudio | English | Available Online
Online OverDrive Collection |
Description
Combat silent inflammation - the most serious health threat you never heard of. Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting...
Author
Language
English
Formats
On Shelf
Lamb Branch - ADULTNONFIC
613.25 S
Lucero Branch - ADULTNONFIC
613.25 S
Pueblo West Branch - ADULTNONFIC
613.25 S
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| [2014] | Bird St. Books | xi, 236 pages : color illustrations ; 25 cm | English | On Shelf
Lamb Branch - ADULTNONFIC 613.25 S Lucero Branch - ADULTNONFIC 613.25 S Pueblo West Branch - ADULTNONFIC 613.25 S |
Description
Recipes and tips for maintaining health and weight loss on The Doctor's Diet.
Author
Pub. Date
2019
Language
English
Formats
Available Online
Online OverDrive Collection
| Publication Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2019 | OverDrive | Unabridged | HarperAudio | English | Available Online
Online OverDrive Collection |
Available Online
Online OverDrive Collection
| Publication Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2019 | OverDrive | Harper Wave | English | Available Online
Online OverDrive Collection |
Available Online
Online OverDrive Collection
| Publication Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2019 | Harper Wave | English | Available Online
Online OverDrive Collection |
Description
"The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter." –Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom"
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power
DIETING
...Author
Language
English
Formats
On Shelf
Barkman Branch - ADULTNONFIC
641.563 F
Rawlings Branch - ADULTNONFIC
641.563 F
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| c2011 | 1st ed. | Weinstein Books | xvii, 284 p. ; 22 cm. | English | On Shelf
Barkman Branch - ADULTNONFIC 641.563 F Rawlings Branch - ADULTNONFIC 641.563 F |
eAudiobook
| Publication Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2011 | OverDrive | Unabridged | Tantor Media, Inc | English | Available Online
Online OverDrive Collection |
| Publication Date | Source | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|---|
| 2011 | Cloud Library | Unabridged. | Tantor Audio | 1 online resource(1 sound file (8hr.,49min.,36sec.)) | English | Available Online
Online Cloud Library Collection |
| Publication Date | Source | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2011 | Cloud Library | Weinstein Publishing | 1 online resource | English | Available Online
Online Cloud Library Collection |
Description
Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.
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