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Get the Summary of Annie Grace's “The Alcohol Experiment” in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change...
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#1 I worked with James's parents to help them reduce his exposure to world issues and information. They removed all television sets and computers from the house, and limited his exposure to politics, jobs, and concerns after he went to bed.
#2 When you simplify a child's world, you prepare the way for positive change and growth. The pressures of too much are so universal...
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#1 The joy-filled way in which we come to share each other's minds is the hallmark of love. It is the link between parent and child that is the signature of love.
#2 During Leanne's next visit, I asked her parents what had changed. Barbara replied that she had lost her soul. I asked her what that felt like, and she said it felt fine. She didn't know if she...
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Book Preview: #1 Rejections are the most common emotional wounds we suffer in life. We experience them when we are turned down by potential dates, refused by potential employers, and snubbed by potential friends.
#2 Rejections can cause four distinct psychological wounds, the severity of which depends on the situation and our emotional health at the time. When the rejections we experience...
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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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#1 When you read spiritual teachings, it is important to know your intentions. You may have any number of good reasons for reading this or any book, but in the Mahayana Buddhist tradition, your aim is to fully awaken your heart and mind to help others.
#2 Bodhichitta is the commitment to free ourselves from all our varieties of confusion and unconscious habit and suffering,...
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#1 The same relationship that can make you so happy can make life feel like it isn't worth living when the relationship is over or a loved one has passed on. Our brains have been built to feel so much pain at the loss of a loved one.
#2 The response of social pain is a result of our brains' evolution to experience threats to our social connections in the same way they...
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#1 Calisthenics is a physical training method that uses your own bodyweight for resistance. It can provide you with a lifetime of benefits, but many people fail to realize this because they are working off of a limited and inaccurate perception of it.
#2 Calisthenics can be done anywhere, and it is an all-inclusive style of training that requires only open floor space...
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#1 The Enneagram is a personality test that views the personality as a false self that developed to allow your true self to adapt and fit in with other humans. It views the personality as a defensive or compensatory self whose coping strategies developed to help you fulfill your needs and reduce your anxieties.
#2 The Enneagram is a tool that helps us recognize and...
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#1 The real way positive psychology was developed has been a secret until now. In 1997, I was president-elect of the American Psychological Association, and I received an email from an anonymous foundation lawyers asking me to come see them in New York.
#2 I had almost forgotten about the anonymous foundation, when I got a call from the treasurer about six months later....
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Book Preview: #1 Eating is one of life's great pleasures. We look forward to our mealtimes with excitement. But how often do we feel good after a meal. We often feel uncomfortable and guilty, and our bellies feel bloated and tight like a drum.
#2 The method is easy to apply to alcohol and drug addictions, but it takes willpower to cut down or control your intake of food. Eating can...
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#1 Creativity is a central source of meaning in our lives. It is the process of creating something new and interesting, and it is often the result of many sources working together to create something new and interesting.
#2 The joy of research is that it takes a lot of courage. You invest a lot of yourself in your work, and nothing may come of it. You could spend five...
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#1 The metabolic approach to cancer is a naturopathic nutrition program that utilizes the medicinal powers of traditional foods, therapeutic diets, and nontoxic lifestyle approaches as cancer counteragents and preventatives. It was developed by Dr. Nasha during her thirty years of work in the fields of naturopathy, Oriental medicine, acupuncture, nutrition, and integrative...
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Book Preview: #1 Jealousy is a dangerous emotion, and one that most of us have experienced at some point in our lives. It is the passion directed against the threat of betrayal or abandonment, and it can be difficult to deal with.
#2 Jealousy is when we fear that our special relationship will be threatened. We fear that our partner or friend will lose interest in us and form a closer...
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#1 There are about six million people in the United States with serious mental illnesses, and about 50 percent of them don't believe they're ill, so they refuse to take the medications that have been prescribed for them.
#2 In the past twenty years, there has been an explosion of research on the problem of poor insight. In a study of more than 400 patients with psychotic...
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#1 The quest for psychological safety is at the center of our psychological lives. It is the concept that helps us understand the meaning behind our sexual fantasies and arousal. The unconscious mind is constantly working to help us pursue our goals in the safest way possible.
#2 We must maintain a secure attachment to our parents to ensure that we survive psychologically....
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Please note: This is a companion version & not the original book. Book Preview:Glenn Livingston's Never Binge Again (2015) offers advice on how to get over unhealthy eating habits, tame the Pig within and ignore its squeals, and control cravings. Written from the perspective of a formerly obese and food-obsessed guy, Never Binge Again debunks common dieting approaches entirely based on healing and self-love, and focuses on the importance of 100 percent...
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#1 We are all susceptible to the effects of trauma and loss. They can strike us down in a fraction of a second, and we can be utterly devastated. We become hopelessly frozen by terror and helplessness.
#2 I was hit by a car while crossing the street. I was sent flying, and when I came to, I was lying on the road, unable to move or breathe. I was terrified that...
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#1 Play is a biological process that has evolved over generations to promote survival. It shapes the brain and makes animals smarter and more adaptable. It fosters empathy and makes possible complex social groups.
#2 We are built to play, and play is the purest expression of our individuality. We are happiest when we are playing. But as we get older, we are...
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Book Preview: #1 The author continued: The present world is a different one. Grief, calamity, and evil cause inner bitterness...there is disobedience and rebellion...Evil influences strike from early morning until late at night...they injure the mind and reduce its intelligence and they also injure the muscles and the flesh.
#2 The presence of mental stress as a part of modern living...
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