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Author
Publisher
Rodale
Pub. Date
c2010
Physical Desc
435 p. : col. ill. ; 22 cm.
Language
English
Description
Outlines a calorie-controlled eating plan that explains how to make calorie control easier while avoiding complicated rules and dietary restrictions, and includes four hundred recipes, quick-fix meal options, and options for dining out.
Author
Publisher
The Reader's Digest, The Reader's Digest Association, Inc
Pub. Date
[2013?]
Physical Desc
vii, 312 pages : color illustrations ; 27 cm
Language
English
Description
150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn,...
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