A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...

We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations,...

A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.

In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science...

A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes...

Program that adjusts your body metabolically so that you burn fat, day in and day out. Each seventeen day cycle, accelerate, activate, achieve and arrive, changes your caloric count and the foods you eat. Includes sample meal plans and recipe section.

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?

Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?

Do you want to maintain your good health, live longer, and enjoy life to the fullest?

If you said yes to any of these, then the Eat to Live Cookbook is for you.

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Outlines a calorie-controlled eating plan that explains how to make calorie control easier while avoiding complicated rules and dietary restrictions, and includes four hundred recipes, quick-fix meal options, and options for dining out.