Catalog Search Results
1) Overcome Emotional Eating and Stop Cravings: Understand the Causes of Binge Eating and Food Cravings
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English
Description
Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for...
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English
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Learn Self Love with this Brave Girls Self-Esteem GuideThis Isn't Brave is a guide packed with beautiful illustrations and powerful words empowering you towards full self-acceptance. Your body is yours, so choose today to love your body!
Love your body today with curated art.This isn't Brave is packed with curated art pages featuring a diverse set of beautiful girls from all walks of life. As you gaze upon the unique beauty of each woman, you'll...
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English
Description
In the tradition of YOU The Owner's Manual, The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person's life introduces new risks not seen in their previous ten years. A health plan must be tailor-made to fit a body as it matures decade...
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English
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Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Reading Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject. Heidi Schauster writes from her nearly 30 years of experience treating people with disordered eating, her own lived experience as a recovered person, and as a parent of two young adults.
This...
5) Alimentación Compulsiva: La Guía Definitiva para Poner Fin a la Alimentación Emocional y la Adicc
Author
Language
Español
Description
Si siempre ha querido sentirse más cómodo en su piel y amarse a sí mismo tal como es, pero lucha contra sus inseguridades comiendo en exceso, siga leyendo.¿Está harto de su hábito de comer en exceso, sin importar la culpa e inseguridad que le hacen sentir?¿Ha probado infinidad de trucos, consejos y tácticas, pero nada parece funcionar más allá de unas pocas semanas?¿Quiere despedirse de una vez por todas del efímero bienestar que le aporta...
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English
Description
In the highly anticipated sequel to Suck it In and Smile, Ellie is wrestling her picture-perfect life as a social media influencer back under control - but how long can she keep bridging the distance between the desire to be herself and the pressure to conform?
Ellie is an inspiration to her hundreds of thousands of followers on Instagram and YouTube. Her book of wellness tips (including her signature recipe for chocolate chip–chickpea cookies)...
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