Catalog Search Results
Author
Publisher
Alfred A. Knopf
Pub. Date
2023.
Physical Desc
xi, 318 pages : color illustrations ; 22 cm
Language
English
Appears on list
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
2) Yoga
Author
Publisher
For Dummies, a Wiley Brand
Pub. Date
[2023]
Physical Desc
xiv, 414 pages : illustrations ; 24 cm.
Language
English
3) Pilates
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2023]
Physical Desc
xvii, 380 pages : illustrations ; 24 cm.
Language
English
Description
Provides instructions for developing a personalized Pilates program for use at home or at the gym.
Author
Language
English
Formats
Description
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body...
Author
Publisher
Michael Smith
Language
English
Formats
Description
Do you want to get rid of age-related aches, pains, and joint stiffness?
Do you want to regain your mobility, coordination, balance and reduce the risk of falls?
Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?
Do you want to have more energy and less stress?
Do you want simple exercises that you could do in the comfort of your own home?
Have you heard of chair
...Author
Language
English
Description
Transform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options...
Publisher
Wownow Entertainment
Pub. Date
[2023]
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life!
Author
Language
English
Formats
Description
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty...
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty...
10) The Chairs
Author
Language
Italiano
Description
How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with...
Author
Language
English
Description
Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.
Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket - this book...
13) Somatic Exercises for Beginners: Discover Your Body's Potential: A Step-by-Step Guide to Somatic Exe
Author
Language
English
Description
Embark on a transformative journey of self-discovery and holistic healing with "Somatic Exercises for Beginners," a comprehensive guide designed to unlock the innate potential of the human body. Authored by a seasoned somatic practitioner, this book serves as a roadmap for individuals seeking to cultivate greater awareness, release tension, and restore balance to their physical and emotional well-being. In this illuminating tome, readers are introduced...
Author
Language
English
Description
All of our physical features-from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms-are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.
The key to fitness success is a customized workout, tailored just for you!
That's where Ben Greenfield's...
15) Stretch
Author
Series
Language
English
Description
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Use this eBook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.
16) Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Author
Language
English
Description
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives...
Author
Language
English
Description
Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice's healthy eating and exercise philosophy that has won her a legion of fans. For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to...
Author
Language
Español
Description
Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional. El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos proporciona un estímulo constante, desafiando al cuerpo a adaptarse y crecer en fuerza, resistencia...
Author
Language
English
Description
Discover a wide range of effective and simple abdominal exercises inside my new abdominal workout eBook, The Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their abdominal workouts or for those who want to enhance their existing abdominal muscle workouts and define their physique following my science-back, proven, workout solution...
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