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You don't need X ray vision to see how tasty these quick and easy superhero snacks will be. In just a few simple steps, you can make Captain Egg Heads, Super Powered Salsa, and much more. So grab your superhero apron and get in the kitchen! Snack time will never be the same.
10) Sugars and Fats
Sugars and fats are OK in small amounts. Learn about how MyPlate helps kids limit sugars and fats.
12) Dairy on MyPlate
Dairy foods are smooth, creamy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including dairy!
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