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Author
Language
English
Description
Want to build strength and gain muscle mass at home with no equipment? This book is for you! Anyone who has tried bodyweight exercises (also known as "calisthenics") knows it is an extremely safe and effective type of training to develop lean body mass, improve strength and increase muscle endurance. In this book we will focus primarily on push-up progressive training which can be performed without any special equipment.Bodyweight training doesn't...
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