Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making...

"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...

"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--

Presents an inspirational guide for encouraging positive changes in your life one day and one challenge at a time.

-- The Power of Habit   “A flat-out great read.” -- Getting Things Done: The Art of Stress-Free Productivity -- Drive “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

This is not a book for the go-getters. It's for the stay-putters. It's for the stuck-in-a-rutters. The pattern-holders. The self-saboteurs. The fear-incapacitated. It's for those who are stuck in a start-stop cycle in various aspects of their lives. It's for the person, who can't seem to get over the hump of finishing. If you've ever struggled to finish what you've started and have no clue how to remedy that, THIS is the book you've been waiting on....

This program is read by the author.
A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive change

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around

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"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits."--

"A program proven to heal our relationship with food and our bodies.Anyone who struggles with overeating knows what it's like to feel out of control and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger...