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Author
Language
English
Description
A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it. Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavioral psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and...
Author
Language
English
Description
This ebook, Build Your World, by Dan Meyerson, is your roadmap for simple steps to Happiness and Success.Not just another self-help book...Build Your World is a tips ebook filled with a lot of practical strategies and tips - and not a lot of fluff.Simply stated, it gives you the materials and tools that you need to build the life you love! And, what's more... you will be able to download the ebook immediately after your purchase and start building...
Author
Language
English
Description
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship...
4) Inspiration to Thrive and Succeed - 41 Nuggets of Wisdom for Unleashing Your Potential and Achiev
Author
Language
English
Description
Are you ready to unlock your potential and achieve your dreams? In Inspiration to Thrive and Succeed, renowned speaker and author Mthokozisi Nkosi shares his powerful insights and practical strategies to help you overcome obstacles, develop a growth mindset, and reach new heights of success.Drawing on his own experiences and those of others, Nkosi offers a compelling roadmap for personal and professional development. He equips you with the tools you...
Author
Language
English
Description
In "Faith: Breaking the Limitations," author Khomotjo Peter Mashita takes you on an extraordinary journey of discovery, revealing the transformative power of faith. This compelling book delves into the depths of faith, inviting you to shatter the barriers that confine you and step into a life of boundless possibilities.Drawing from biblical Christian principles, Mashita weaves a tapestry of inspiration and guidance. Each chapter unveils the secrets...
Author
Language
English
Description
The "Danish coziness" philosophy is fast becoming the new "French living" in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more cheerful. It's an attitude that defies definition, but there is a name for this slow-moving, stress-free mindset: hygge (pronounced "hoo-ga"). Hygge values the idea of cherishing yourself:...
Author
Language
English
Description
"Cognitive Behavioral Therapy" is your comprehensive guide to unlocking the transformative power of CBT, equipping you with practical strategies to overcome challenges, manage emotions, and cultivate a resilient mindset. Grounded in evidence-based techniques, this book empowers you to reshape negative thought patterns, fostering a life of greater happiness and fulfillment.
• Foundations of CBT: Explore the core principles of Cognitive Behavioral...
Author
Language
English
Description
Are you're a Type A, stressed out, work, work, work achievement junkie, who's not really satisfied with the life you're living? And you don't really appreciate the "touchy-feely" pseudo-psychologist self-improvement gurus writing today?
Well, I've got an excellent book recommendation for you.
The Daily Six is written by a hard-driving, Type A, no-nonsense businessman who ran headlong into the "brick wall of enlightenment." Chappelear calls...
10) A happy place
Author
Publisher
Tiger Tales
Pub. Date
2024.
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm
Language
English
Description
"Takes readers on a magical, moonlit adventure following a tiny star and invites all to dance with a host of animals. But is it all a dream?"--
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