Long ago, Sandy Gingras read "The Tortoise and the Hare," a fable that teaches "slow and steady wins the race." But she didn't learn the lesson! Instead she lived the race of hurry-up and do-it-all every day. And it was tiring. But now, Gingras presents readers with a different kind of lesson from a different kind of turtle in the charming book Lessons of a Turtle. And it's a good lesson: Go with the slow! Life is about enjoying what's around you...

"As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...

En la búsqueda incesante de felicidad y plenitud, el viaje se desarrolla a través de innumerables experiencias, desafíos y alegrías que dan forma a nuestra existencia. Mientras navegamos por el intrincado tapiz de la vida, a menudo nos encontramos buscando una luz que nos guíe, una brújula que nos dirija hacia una existencia más significativa y gozosa. Es dentro de este contexto que "El arte de vivir una vida feliz" surge como un faro que invita...

Topography is a highly unique visual memoir calling on the wisdom of animals, personal symbology, and the raw, honest storytelling of a soulful artist who dared to start her life over by following her intuition, her sleeping dreams, and the unmistakable messages from animals and nature. Harrington shares stories of synchronicity, hope, and rebirth through sharp memories, vivid dreams, vibrant mixed media art, and a unique personal map-making system...

Get the Summary of Mark Manson's Everything Is Fcked in 20 minutes. Please note: This is a summary & not the original book. Mark Manson's "Everything Is F*cked" presents the story of Witold Pilecki, a Polish officer who infiltrated Auschwitz to reveal the Holocaust's atrocities, as an example of true heroism rooted in hope. Manson explores the paradox of a hope-stricken developed world, despite evidence of progress, and the importance of hope in driving...

If happiness is the absence of problems, would anyone ever be happy? For over 25 years, psychotherapist Sean Grover has worked with people seeking relief from unhappy situations: financial ruin, failed relationships, sudden illness or loss. Life comes with all kinds of built-in hardships, but the most stubborn challenges are the ones we create for ourselves. "Shortcuts to a Happier Life" is a collection of Sean's most popular essays from his...

After a life full of interpersonal conflicts and failures, Rita after years of self-work has put the perfect recipe together for how life quality and personal satisfaction can be boosted. This book will make you understand how much lays in your hands, how much depends on you. There are some exercises to follow, with whom you can re-think, challenge and practice your own ability to deal not only with hardships, but also how to enjoy happiness. We...

Sometimes we find ourselves stuck in unhealthy relationships that only seem to go from bad to worse. Aren't you tired of feeling suffocated and trapped from all the hell you're going through? It's time to put an end to it today. Choose yourself first so that you can experience Heaven. In raw and uncut testimony, From Hell to Heaven gives you a firsthand perspective of how Nay J. Ramsey had to endure several battles in her life before she was finally...

• Thème : Célébrer la joie et le pouvoir transformateur du don.• Objectif : Encourager les lecteurs à adopter la générosité et la gentillesse dans leur vie.• Structure : Collection d'histoires inspirantes, de conseils pratiques et de réflexions perspicaces.• Signification : La vraie joie se trouve dans le don, pas dans les possessions matérielles.• Formes de don : don d'argent, de temps et de compétences bénévoles.• Langage...

The core idea revolves around the concept of mental exercises – akin to physical callisthenics – emphasising the principle of neural plasticity and the mind's remarkable ability to grow stronger with deliberate practice. It offers readers a set of tools to effectively manage and navigate the overwhelming flow of information characteristic of the digital age, while simultaneously enhancing critical thinking skills and fostering a deeper understanding...