Introducing the Swedish concept of njuta, which is about simplicity and intent in every aspect of life, this empowering and engaging guide offers advice for incorporating njuta into any lifestyle, showing you how to relax and consciously seize the moment to enrich and deepen your life.

Shows readers how to prepare for and understand the aging process, and the joys and sorrows it can bring, with the ultimate message that people should all be less afraid of the idea of death.

"This puppy is happy--so happy, it feels like dancing the waltz, doing somersaults, laughing out loud, and even climbing on a cloud! This fantastical flight of fancy captures the most joyful of toddler moods, encouraging children to explore their own imagination and celebrate their feelings"--Publisher's description.

Who makes your heart happy?

A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it. Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavioral psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and...

“The Art of Inner Peace” is a transformative journey towards self-discovery and fulfillment! Explore 10 practical steps to nurture your inner peace, liberate yourself from emotional scars, and manifest abundance. Join the author on a path of personal growth, resilience, and empowerment, and learn to harness the power of inner peace to enrich your life.

This novel is a self-help guide in dealing with relationships during the pandemic and economic crisis. This book covers my personal dating life, and real-life experiences in dealing with various types of relationships, and offers successful solutions to the many problems we face in our everyday life. This book's directive is to be used as a guide and reference in dealing with many methods on how to date in person and online. Subjects cover love-relationships...

Has life dragged you from the safe, the familiar? Are you adrift and lost in circumstances that are alien, frightening, unnerving? Are you fearing the next step? Yes? Then may I offer you my hand and I will lead you to safety, to the familiar, the comfortable, the reassuring; but I must warn you we will be stopping now and again at places to visit on the way back.

The core idea revolves around the concept of mental exercises – akin to physical callisthenics – emphasising the principle of neural plasticity and the mind's remarkable ability to grow stronger with deliberate practice. It offers readers a set of tools to effectively manage and navigate the overwhelming flow of information characteristic of the digital age, while simultaneously enhancing critical thinking skills and fostering a deeper understanding...

De concert avec Robert Savoie et Johann Gauthier, douze collaborateurs ont uni leurs forces pour vous offrir des récits poignants de libération. À ces histoires s'ajoutent celles de trente-six participants au programme Freedom qui vous racontent leur expérience de vie dans l'espoir de vous inspirer à vous défaire de vos chaînes pour vous exprimer librement. En nous autorisant à être libres et vrais, en toute simplicité, nous nous ouvrons...