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Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from...
Elle's 30 BEST BOOKS OF THE SUMMER
"A jaw-dropping investigation into the women's health industry." —Shelf-Awareness
"A fascinating examination of the past and present of women's healthcare" —Delfina V Barbiero, USA TODAY
"A must-read for women, especially any woman who might ever need to see a doctor. " —The Washington Post
American women visit more doctors,
This fun, practical handbook covers everything from “feminine functions” (like dealing with your period and peeing in the woods) to staying safe (like protecting yourself from strangers). You'll also find chapters that help you...
Ileostomy For Beginners is the definitive guide to living with an ileostomy.
Fully illustrated and with clear instructions, you too can master the proven techniques on how to achieve comfort in your daily life - including pouch preparation and fitment, emptying-out techniques, avoiding leakage and irritation, diet myths and lots more.
Ileostomy For Beginners is essential reading for those with an ileostomy or are about to have one.
...Tired of fatigue and lack of energy due to poor sleep? If you follow these sleep hygiene tips then this book will help you get the sleep you've always dreamed of.
With the practical advice that is humorous and engaging, you'll learn the science of sleep and how to make the most of your bedroom environment.
Sharing a bed is a personal thing, so intimacy has been covered in a very sensitive manner, acknowledging those who may also share
...“This fun and insightful book is the perfect owner’s manual.” —Rick Steves
The United States is in the midst of a weed renaissance. Recreational marijuana is greenlit in a growing number of states, with medical marijuana...
Have you ever stopped to wonder how life has been for the people who have been on the frontline of fighting Covid-19 – their experiences, how they are treated, how they are able to cope with the extreme pressure, seeing death everywhere, and risking being infected all the time?
And have you wondered why nurses would be threatening to strike and others even strike in the middle of the pandemic to get a full glimpse of what has really
...This book will help you deal with nursing-related issues, e.g., stress, anxiety, and depression, preventing you from getting lost/drained as you care for each patient!
Stress and other mental health issues are inevitable in the medical profession because we see pain and suffering all over us and at times, it is almost certain that this pain and suffering will get to us.
And when you couple that with tough working conditions like those
...14) Hair Loss
"Discover how to naturally regain your hair with "Hair Loss"! This book takes you on a transformative journey to hair revitalization, exploring effective natural treatments. From herbal remedies to proven techniques, this guide offers practical solutions and expert advice to restore your hair's health. Regain your confidence and your mane with this indispensable resource!
"Explore the complex landscape of childhood disorders through a multifaceted perspective in this insightful book. Delving into the intricacies of various conditions, it provides a nuanced understanding, shedding light on diverse facets of childhood challenges. A valuable resource for anyone seeking a comprehensive view to navigate and support the well-being of children facing these disorders."
"The Silent Killer: Stress and its Deadly Effects on Health" is a book that aims to offer a thorough exploration of stress and its profound influence on both our physical and mental health. This book provides detailed information about stress-related diseases and their consequences, helping readers understand how stress impacts their health. It aims to empower readers to manage their stress levels effectively and prioritise their well-being. By
...In Interlibrary Loan
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