Catalog Search Results
Author
Language
English
Description
Discover a wide range of effective and simple core exercises inside my new core workout eBook, The Ultimate Core Workout: 7 Day Complete Core Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their core workouts or for those who want to enhance their existing core workouts and define their physique following my science-back, proven, workout solution to supercharge core muscle development...
2) Fast Metabolism Diet: BURN THE BASS - Turboboost Your Metabolism and Fortify Your Immune System With
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Language
English
Description
Discover How You Can Burn The Bass With The Fast Metabolism Diet Today! Metabolism is typically used when we are describing different chemical reactions that help to maintain healthy organisms and cells. There are two types of metabolism:Anabolism: the synthesis of the compounds that the cell need.Catabolism: the breaking down of the molecules to get energy.Metabolism is closely linked to a person's nutrition and how they use their available nutrients....
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If you want to improve your health, weight, energy, and longevity-even if you failed at every other diet, then keep listening.
When thinking of a plant-based diet, a lot of people think of a few boring ingredients, such as salads or soy products.
In Plant Based Diet for Beginners, discover how delicious plant-based foods can be. It will show you how to make easy, delicious, simple, and inexpensive recipes with ingredients taken from plant sources.
Going...
Author
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English
Description
Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
Introducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence. If you're ready to embrace an active and fulfilling...
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English
Description
Hit Your Goals: Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise
Revolutionize your fitness journey and supercharge your results with high-intensity exercise!
In this dynamic audiobook, join top fitness experts and coaches as they unveil a powerhouse of strategies to help you achieve your fitness aspirations through high-intensity workouts. "Hit Your Goals" isn't just a guide-it's your ticket to unlocking...
Author
Language
English
Description
Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique
Introducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.
In this audiobook, you'll...
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English
Description
In "My Little Book of Gratitude: A Journey through Darkness," Dan Lee unveils the transformative power of gratitude in overcoming life's deepest challenges. Drawing from personal experiences and insightful reflections, this book is a testament to the idea that "We heal in the darkness so we can live in the light."
Lee embarks on an explorative journey, demonstrating how gratitude – a seemingly simple yet profoundly powerful emotion – can be a...
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English
Description
Yoga Anatomy Made Simple: Navigating the Body-Mind Connection in Yoga
Embark on a transformative journey into the depths of your yoga practice with "Yoga Anatomy Made Simple: Navigating the Body-Mind Connection in Yoga." This audiobook is a comprehensive and accessible guide, carefully crafted to unravel the intricate relationship between the body and mind during your yoga journey.
In this illuminating audiobook, we explore the harmonious interplay...
Author
Language
Deutsch
Description
Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer zusammen—und zeigt so nicht nur die heilsame Wirkung...
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English
Description
The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey
Embark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner dynamics as you embark on a path of self-discovery...
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English
Description
Strong at Any Age Bundle, 2 in 1 Bundle: Built and Strong and Strength Training for Seniors
Embark on a journey to lifelong strength and vitality with the 'Strong at Any Age Bundle', an empowering 2 in 1 audiobook collection that pairs 'Built and Strong' with 'Strength Training for Seniors'. This bundle is designed to inspire and guide listeners of all ages on their path to physical wellness, emphasizing that it's never too early or too late to embrace...
13) Oblations
Author
Language
Arabic
Description
Oblations is a mystery and suspense novel that tells the story of a young man who moves from his university in Alexandria to Cairo, where he encounters his twin brother after 20 years. They embark on an exciting research journey full of dangers and crimes to discover a strange secret. What are the offerings and to whom did they come?
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English
Description
Cardiac Rehabilitation Explained is a must-read for anyone who has recently experienced a cardiac event, such as a heart attack, stenting, or cardiac surgery. This comprehensive guide not only explains the importance of cardiac rehabilitation, but also provides a thorough understanding of the causes of cardiac events, treatments available, and the steps individuals can take to recover or improve their cardiovascular health, thus also making Cardiac...
Author
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English
Description
In Modernizing Medicare, editors Robert Emmet Moffit and Marie Fishpaw bring together a rare combination of leading scholars and policy practitioners to outline a vision for Medicare reform and provide solutions for the millions of seniors whose health care depends on it. Contributors include a former Medicare trustee, a former Medicare administrator, and a former director of the Congressional Budget Office.
Detailing Medicare's biggest problems,...
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English
Description
Transform your dementia caregiving experience with a guide that offers real, actionable solutions to overcome exhaustion and chaos. Whether you're battling fatigue or seeking effective caregiving strategies, this book is your ally in navigating the complexities of dementia care. Discover 5 key strategies to manage daily caregiving demands, engage your loved one with 17 enhancing activities, and learn to advocate effectively for their needs. Prioritize...
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Language
English
Description
Yoga Anatomy Essentials Bundle, 2 in 1 Bundle: The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels,...
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English
Description
Healthy Aging 101: Insider Secrets and Strategies for Looking and Feeling Younger as You Age
In this transformative audiobook, immerse yourself in a comprehensive guide crafted by leading health and wellness experts, unveiling the keys to unlocking vitality, longevity, and a vibrant life as you journey through the aging process.
"Healthy Aging 101" isn't just about adding years to your life-it's about adding life to your years. Dive into a treasure...
Author
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English
Description
If you're tired of feeling trapped by chronic pain, it's time to get inspired and reclaim your life.
In this captivating and accessible little book, Pollyanna shares her remarkable, yet gentle, transformation from being confined to bed in 2017, to winning medals in a national stand-up paddleboard competition. Her uplifting and vulnerable true story includes powerful alternative healing methods and pain management techniques, plus insights to help...
20) Key Muscles of Yoga: Unlocking the Body's Wisdom: Exploring the Key Muscles for a Deeper Yoga Practi
Author
Language
English
Description
In the serene world of yoga, where body and mind find harmony through movement and breath, understanding the intricate workings of the human anatomy is akin to unlocking the gates to deeper practice. In "Key Muscles of Yoga," author [Author's Name] offers a profound exploration into the core muscles that underpin the practice of yoga, illuminating the symbiotic relationship between anatomy and asana. This comprehensive guide transcends the conventional...
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