This "seriously entertaining book" explores the skin in its multifaceted physical, psychological, and social aspects (Times, UK).
Providing a cover for our delicate bodies, the skin is our largest and fastest-growing organ. We see it, touch it, and live in it every day. It is a habitat for a mesmerizingly complex world of micro-organisms and physical functions that are vital to our health and survival. One of the first things people...

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by

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"In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere,...

This is the story of a woman who thought she had it all until she lost her beloved mother to cancer. Trying to process and understand her profound grief, Suzanne embarked on a journey and turned to a deeper practice of yoga. Along the way, she discovers what yoga is. Suzanne's journey led her to India, where she studied various disciplines of yoga and met with respected gurus. During her visit, she came face-to-face with a near death experience and...

Milk is a basic food in our diet, a food so fundamental that its value for our health often goes unquestioned. Using engaging storytelling through endearing characters and beautiful visuals, this documentary aims to investigate the case for milk as a nutritious food. Is milk good for us or not?

"There is something that all women go through at some point. It is inevitable and spares no one. And the process is overwhelming. Yet, it is hardly talked about, even among closest friends. The result is that every woman has to find things out on her own and then realise that every women she knew has been going through the same thing. The Menopause - A Passing Visit recounts what happens when a woman reaches the end of her reproductive years."--

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating...

The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives.                           In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles shares her 78 all-time favorite recipes for facial cleansers and scrubs, masks, moisturizers, and...

"She Comes First is quite simply the best guide to oral sex out there." —AskMen.com

The essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring women

As women everywhere will attest, men are "ill-cliterate." But in the pages of She Comes First, the mystery of female satisfaction is solved, and the tongue is proven mightier than the sword. According to Ian Kerner—sex

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