Catalog Search Results
Author
Language
English
Description
Do something different in the next 90 days than you did the last 90 days.
People take care of their yards, work, car, job, house and everything else but never their own bodies. Why is that?
You have to start somewhere and now is the best time. Don't wait another minute, another hour or day, make today your starting point to achieving the body you've always talked about and this will ensure your health will not suffer so that when you are older you...
Author
Language
English
Description
Well-Rounded is a brilliant display of overcoming barriers to fully enjoy life's pursuits. Purchase this powerful book as a gift or for your own personal development and unlock your full potential! Inside, discover helpful techniques for developing and maintaining your memory, understanding, and mental sharpness for as long as possible. Explore insightful ways to improve your finances and build meaningful relationships. Learn effective strategies...
Author
Publisher
Beacon Press
Pub. Date
2012
Language
English
Formats
Description
A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life.
In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping....
In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping....
Author
Language
English
Description
There has to be a trick to this, right?
At this point, you're certain you've inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you.
But it's not you, it's them. The diets and routines you've relied on in the past never did the trick because you don't need a trick to get healthy; you simply need to learn how. In...
Author
Language
English
Description
In all our lives fi tness is so important. We are constantly looking for new ideas and what is out there right now, to tell you the truth, is poor at best. Th ere are gimmicks like the newest girdle that is suppose to make you 3 inches thinner and 20 pounds lighter. Or the latest pill that supposedly is to help you lose 15 pounds in a few days. Or the new healthy diet that is suppose to help you improve on your eating habits and reduce your weight....
6) A Mild Case of Dead: The Unseen Toll of America's Obsession With Health, Fitness, and Weight Loss
Author
Language
English
Description
Loving your life is the new health, fitness, and weight loss. What's wrong with the old versions? They were never more than productized substitutes for the quality of life that we all seek. But productizing life never works out for you, only for those trying to profit from the products it creates. Unlike health, fitness, and diet practices, the act of loving your life produces superior results that require no experts, fancy buildings, expensive footwear,...
Author
Language
English
Description
Dr. D's Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur...
Publisher
Kanopy Streaming
Pub. Date
2015.
Physical Desc
1 online resource (streaming video file)
Language
English
Description
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge...
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