"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." —Tieraona Low Dog, MD

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine

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Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day.

While the Danes are the happiest people on the planet, happiness isn't exclusively Danish; cultures around the world have their own unique approaches

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How worried should I be? What information can I trust? What should I tell the children?  Can I survive the panic, let alone the virus?
These are certainly challenging, unprecedented times. Allow pre-eminent psychiatrist Dr. Brendan Kelly to help you understand and cope with the unique stresses of today, as we all try to deal with the threat of COVID-19 within our homes, communities and throughout the world.
The anxiety associated...

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.

In Superlife, Darin Olien provides us with an entirely new way

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Because life is calling. Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203 times, to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being. With illustrations throughout by...

This companion to Gut includes: • Overview of the book • Important People • Key Takeaways • Analysis of Key Takeaways • and much more!

"Crohn's Disease: A Memoir From the Toilet" is a funny and candid look at the author's journey through Crohn's Disease. A must-read for anyone suffering from Crohn's, colitis or any form of inflammatory bowel disease, it is also a revealing and emotional read for any audience. The author, a self-described "Chronie," recounts his journey from pre-diagnosis to his current life, telling stories that can alternate from hilarious to heart-wrenching. After...

Hepatitis is a common causes of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver being overwhelmed by toxins, including alcohol and drugs. In this User's Guide, Dr. MacKay describes the most common forms of hepatitis, their causes, and ways to reduce your risk of contracting or developing them. He also describes vitamins, herbs, and other supplements that can help you reduce symptoms of hepatitis,...

Do you have Irritable Bowel Syndrome (IBS)? Do you know someone with IBS? What The Sh*t is everything you want to know about living with Irritable Bowel Syndrome (IBS). Tatiana first started experiencing symptoms linked to her IBS in late 2018 and was later diagnosed in 2019. Faced with a lifelong chronic illness with no known cause, she became lost and confused. This book is a perfect mix of her own story, answers to...