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KETOGENIC DIET
The Ketogenic diet is a dietary approach that involves eating only a very small amount of carbohydrates, and instead getting most of your energy from high fat and protein rich foods.
This style of eating forces your body to enter a state known as 'ketosis' where you burn energy differently. This typically causes amazing fat loss results, as well as an increase in energy!
This book will explain to you everything you need to know about...
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Language
English
Description
The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.
While not designed to be a weight loss program, almost everyone, who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing!
This book explains to you everything that you need to know about...
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