Catalog Search Results
1) Strong heart, sharp mind: 6-step program that reverses heart disease and helps prevent Alzheimer's
Author
Publisher
Humanix Books
Pub. Date
[2022]
Physical Desc
xiii, 300 pages ; 24 cm
Language
English
Author
Language
English
Formats
Description
Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives-their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation-a reassuring yet no-nonsense guide to staying the course to heart...
Author
Language
English
Description
THE SCIENCE OF WHY BOTH HEART & BRAIN HEALTH ARE THE KEY TO WELLNESS AND LONGEVITY, AND HOW TO CULTIVATE A BRAIN-BODY-BALANCE TO LIVE A LONGER, HEALTHIER AND HAPPIER LIFE.
STRONG HEART, SHARP MIND presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation's number-one killer—heart...
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