"Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"--

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron...

"One day, Emma the dog leaves the vet with a mysterious cone fastened around her neck. How did it get there? And why does it look like a lampshade? It dulls her digging and makes Garson the fashionable greyhound gawk at her. After several fruitless escape maneuvers, Emma sulks and accepts that the cone isn't coming off. But Emma soon discovers by a happy accident that her cone is perfect for catching the balls her human throws, and she realizes the...

This picture book aims to raise awareness of the impact that cancer can have on an individual and their family in a child-friendly and supportive way. It is aimed at 4-11 year olds and has been inspired and informed by people with lived experiences of cancer. Through rhyme and engaging illustrations this book hopes to start conversations about cancer, in order to help relieve anxieties that children might have about someone close to them who may be...

This picture book aims to raise awareness of the impact that dementia can have on an individual and their family in a child-friendly and supportive way. It is aimed at 4-11 year olds and has been inspired and informed by people with lived experiences of dementia. Through rhyme and engaging illustrations this book hopes to start conversations about dementia, in order to help relieve anxieties that children might have about someone close to them who...

This picture book aims to raise awareness of the impact that cerebral palsy can have on an individual and their family in a child-friendly and supportive way. It is aimed at 4-11 year olds and has been inspired and informed by people with lived experiences of cerebral palsy. Through rhyme and engaging illustrations this book hopes to start conversations about cerebral palsy, in order to help relieve anxieties that children might have about someone...

"The Journey to Total Wellbeing" is a transformative guide that takes you on a profound exploration of holistic health and wellness. This book is designed to empower you with the knowledge, tools, and strategies to embark on a meaningful journey towards achieving optimal physical, mental, and emotional wellbeing. Through a combination of insightful guidance, practical advice, and inspiring stories, this book will help you understand the interconnectedness...

A touching exploration of family love and the challenges of being a younger sibling, from multi-award-winning author Sally Nicholls. Sam is sick, and Ella is sick of Sam. Life seems to revolve around his hospital appointments, his medication and his need for peace and quiet. No one thinks about what Ella wants or needs, no one cares. They don't even know what day she was born on. In the end, Ella decides she doesn't care if Sam gets sicker, but when...

Many of us have a loved one who has Autism Spectrum. This can be a difficult discussion to have with children in our lives especially if they require the help of many people. You Are You and You Are Great was written to help illustrate that, no matter what, we are all in this together, and we are all here to help. This book should help promote acceptance and is meant to show children on and off the spectrum that we are all human, but that our differences...