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"A twisty, captivating, edge-of-your-seat read." —Megan Miranda, bestselling author of All the Missing Girls
"Creepy and oh so clever!" —Alice Feeney, bestselling author of Sometimes I Lie
A woman is forced to question her own identity in this riveting and emotionally charged thriller by the blockbuster bestselling author of The Good Girl, Mary Kubica
Jessie Sloane is on the path to rebuilding her life after years...

Insomnia has claimed everyone Biggs knows. Even his beloved wife, Carolyn, succumbed before disappearing into the quickly collapsing world. Yet Biggs can still sleep, and dream, so he sets out to find her. He ventures out into a world ransacked by mass confusion and desperation, where he meets others struggling against the tide of sleeplessness.

Includes relaxation and breathing techniques, self massage, and other quick-relief remedies for sleeplessness. Also includes yoga practices, nutritional planning, and advice on creating a restful environment.

Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult viewers with insights on the most effective ways to eradicate one's inability to sleep. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition

This photostory is suitable for adult basic education (ABE) and English as a Second Language (ESL) students who are learning to read. This book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, going to bed at the same time each night, and taking a hot bath are suggested. The photographs reflect the text, making the words easy to decode. This high-interest, low-vocabulary...

Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.