This DVD is a fun-filled introduction to the world of dance for kids! It combines three separate beginner dance classes designed for ages four through six. Children will learn the basics of ballet, tap, and jazz. The dances are demonstrated step-by-step and provides music to help children remember and execute the dances.

Hormones make it happen! They drive passions and fuel purpose, energy, and peace of mind. They elevate emotions and even keep bodies toned. The happy hormones workout will help viewers achieve the perfect balance of these crucial glandular go-getters. Ana Brett and Ravi Singh's signature style of Kundalini yoga is the best of both ancient and new: the beauty, depth, and power of yoga, plus the streamlined results of cutting edge fitness.

Mark Willenbrink teaches all about basic materials and techniques and how to use them - including photo references; finding and creating shapes; values; erasing, blending and details. (back of container).

Delves into advanced concepts in Qi Gong. It teaches the famous tendon and muscle changing as well as the marrow washing classics from the Shaolin tradition. Designed to integrate the energy flow with the tissues of the body and connect the attention with the intention in the practitioner. The exercises cultivate personal power, refine the focus, integrate the body and mind, and calm the mind.

This routine features exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down, and target-tone below the belt! Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!

Workout with Shane Eversfield is a series of moving meditations you can do with minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running, indeed, any forms of endurance athletics. With a little consistent practice (20 minutes per day), you can experience that elusive 'zone' so many athletes pursue, a heightened awareness and acute sensitivity that arises from the seamless...

This invigorating workout lets you build strong bones, firm your thighs and buttocks, strengthen and tone your abs and back, boost your metabolism and immune system, and improve digestion and elimination.

Features two 45-minute workouts.

Take advantage of the nature of watercolor as you create a painting from start to finish along with Linda Kemp. Working wet-into-wet with multiple layers, Linda teaches in a negative painting approach (painting around an object). Along the way, learn watercolor painting tips for brushwork, edges, color mixing and value contrasts for a powerful end result!

Learn to draw and paint three beautiful birds from life in pencil, pen, and watercolor.