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Author
Language
English
Formats
Description
Cofounder of The Fasting Method, a clinical educator and researcher who, losing 86 lbs. herself, has helped over 2,000 people improve their wellbeing through intermittent fasting provides woman of all ages the essential steps for taking control of your health���for good.
Author
Publisher
Short Books
Pub. Date
2019.
Physical Desc
286 pages, 8 unnumbered pages of plates : colour illustrations ; 20 cm
Language
English
Description
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but...
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Physical Desc
xxvi, 225 pages ; 24 cm
Language
English
Description
"Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"--
Author
Publisher
Destiny Image Publishers, Inc
Pub. Date
[2020]
Physical Desc
286 pages ; 24 cm
Language
English
Description
"In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person, regardless of current health or diet, can implement to experience astounding results. Essential Fasting offers... the 12 biggest benefits of fasting, freedom from restrictive dieting programs, customizable strategies to fit your lifestyle, step-by-step guides for eight different types of fasting, including: intermittent fasting,...
Author
Publisher
St. Martin's Griffin
Pub. Date
2020.
Physical Desc
xii, 340 pages : illustrations ; 21 cm
Language
English
Description
"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent...
Author
Publisher
Goop Press/Rodale
Pub. Date
2021.
Physical Desc
288 pages : illustrations (some color) ; 24 cm
Language
English
Description
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
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