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Author
Series
Publisher
Good Books
Language
English
Formats
Description
500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies!
The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don't require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now...
The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don't require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now...
Author
Language
English
Formats
Description
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr.
...Author
Language
English
Formats
Description
"New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer...
Author
Publisher
Harmony Books
Pub. Date
[2018]
Physical Desc
271 pages : color illustrations ; 24 cm
Language
English
Description
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense,...
8) Easy keto meal prep: simplify your keto diet with 8 weekly meal plans & over 60 low-carb recipes!
Author
Publisher
Alpha
Pub. Date
2019.
Physical Desc
171 pages : color illustrations ; 24 cm
Language
English
Author
Publisher
Rodale
Pub. Date
[2020]
Physical Desc
320 pages : color illustrations ; 24 cm
Language
English
Description
DiSpirito "shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for chocolate glazed donuts, cinnamon roll bites, mac and cheese, keto fried chicken, spaghetti squash carbonara, and meat lovers cauliflower pizza that deliver the same flavor with a fraction of the carbs"--
Series
Publisher
Ruthless Pictures
Pub. Date
[2020]
Physical Desc
1 videodisc (32 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Verne is back with another crash course! The keto diet is one of today's hottest diet regimens. Learn what to eat, what to avoid, and how keto can be the cornerstone of a healthy lifestyle.
Author
Publisher
Harmony Books
Pub. Date
[2017]
Physical Desc
viii, 343 pages : illustrations (some color) ; 25 cm
Language
English
Description
Mark Sisson--author of the mega-bestseller The Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand...
Author
Language
English
Formats
Description
"In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps"--
Author
Publisher
[Publisher name uknown]
Pub. Date
[2023]
Physical Desc
294 pages : color illustrations ; 26 cm
Language
English
Description
Care Free Keto is a realistic approach that anyone can use to create healthy habits. Whether you’ve already broken up with carbs or you’re just getting started, this book is filled with reminders that your weight-loss journey can be a fun and stress free experience!
Author
Publisher
Hay House, Inc
Pub. Date
2017.
Physical Desc
xii, 287 pages : illustrations (some color) ; 24 cm
Language
English
Description
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook...
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