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The best smoothies are creamy, refreshing and satiating, with all the macronutrients you need to start your day on a high note. But it can be tough to find the right balance of nutritious and delicious. These healthy smoothie recipes hit both marks: Not only are they loaded with whole fruits and vegetables, but they also get extra oomph from add-ins like fresh herbs, creamy nut butters and warm spices. Any one of these also makes a perfect quick
...The Longevity Roadmap: Your Guide To Living a Long, Healthy, And Fulfilling Life is a book that will help you transform your life into a remarkable journey of health, happiness, and purpose.
KEY NOTES:
The book is based on the latest scientific research on aging and longevity.
It provides practical strategies for improving physical health, mental health, and emotional well-being.
It goes beyond physical
...In Interlibrary Loan
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