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Author
Language
English
Formats
Description
It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, fat fasts were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed...
Author
Language
English
Description
By now, the low-carb diet's refrain is a familiar one:
Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight.
The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs"...
Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight.
The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs"...
Author
Language
English
Formats
Description
Complete keto for waistline and budget watchers.
The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet-it's a healthy, weight-reducing way of life.
The Wicked Good Ketogenic...
Author
Pub. Date
2016.
Language
English
Formats
Description
The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out.
Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
This book includes:
•A detailed explanation of how sugar causes inflammation...
Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
This book includes:
•A detailed explanation of how sugar causes inflammation...
Author
Language
English
Formats
Description
"New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer...
Author
Pub. Date
2019.
Language
English
Formats
Description
"Delicious desserts, baked goods, and other high-fat treats for people following the incredibly popular ketogenic diet. The ketogenic diet has taken America by storm, and author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat,low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to...
11) Easy keto meal prep: simplify your keto diet with 8 weekly meal plans & over 60 low-carb recipes!
Author
Publisher
Alpha
Pub. Date
2019.
Physical Desc
171 pages : color illustrations ; 24 cm
Language
English
Author
Publisher
BenBella Books, Inc
Pub. Date
[2015]
Physical Desc
xv, 237 pages ; 24 cm
Language
English
Description
Forget about fad diets. There's a reason why so many popular diets don't work in the long term. If you're struggling to lose weight, counting calories and shrinking portions are not the answer. The answer lies in a how your brain reacts when you eat certain foods- foods that are chemically addictive because they directly stimulate the addiction center of the brain, causing irresistible cravings. But there's a way to overcome this addiction. It's...
Author
Publisher
Harmony Books
Pub. Date
[2017]
Physical Desc
viii, 343 pages : illustrations (some color) ; 25 cm
Language
English
Description
Mark Sisson--author of the mega-bestseller The Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand...
Author
Publisher
Adams Media
Pub. Date
2021.
Physical Desc
175 pages : color illustrations ; 24 cm
Language
English
Description
"Think going keto means giving up your favorite snacks? Think again! Now you can have the munchies you crave minus the ingredients you don't. Whether you're looking for something sweet or savory, you'll find exactly what you're looking for in Keto Junk Food with 100 delicious and low-carb recipes like: cheesy, pepperoni-filled pizza logs; fresh donuts; savory stuffed pretzels; and more! Whether it's a sweet treat or a savory snack, Keto Junk Food...
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