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Author
Language
English
Formats
Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression,
...Series
Monster meditation volume 6
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
2023.
Physical Desc
1 volume (unpaged) : color illustrations ; 18 cm.
Language
English
Description
"Elmo is all set to have a playdate, until it gets cancelled. Luckily, he learns fun breathing activities and a game to help get over his disappointment"--
Series
Monster meditation volume 3
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2022]
Physical Desc
1 volume (unpaged) : color illustrations ; 18 cm.
Language
English
Description
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Grover learning simple meditation techniques to help him learn to focus on one thing at a time.
Author
Language
English
Appears on list
Formats
Description
Children who struggle with negative thoughts may wonder how to make them go away. In this guided, illustrated meditation for kids, author Louise Bladen offers a simple mindfulness practice, not to banish bad thoughts, but to feel calm in the midst of thoughts that come and go. Children will learn how to breathe and center themselves in their bodies, find different ways to think about their positive and negative thoughts, and ultimately learn that...
Series
Monster meditation volume 4
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2022]
Physical Desc
1 volume (unpaged) : color illustrations ; 18 cm.
Language
English
Description
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Rosita learning a simple meditation to help calm her nerves before the first day of school.
Author
Pub. Date
2017
Language
English
Formats
Description
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
Series
Monster meditation volume 2
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2021]
Physical Desc
1 volume (unpaged) : color illustrations ; 18 cm.
Language
English
Description
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Elmo learning simple meditation techniques to help him fall asleep.
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