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Author
Language
English
Description
Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Your path in life is yours alone, and Meditation & Mindfulness will help you to tread it with confidence and joy.
Author
Language
English
Description
Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises.
From dream work to spirit guides, this book will guide you through a variety of meditation practices, which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life.
Includes:
• Chakra...
Author
Language
English
Description
Embark on a journey to happiness and fulfillment in seven simple steps
A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying...
Author
Language
English
Description
Unlock the confidence within you with this beautifully illustrated practical workbook.
Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.
Includes:
• An exclusive audio link to guided meditations
• Mindful exercises...
Author
Language
English
Description
Confidence comes from within, so it is available to us all. Using fun, simple exercises, explore who you really are and how you can be confident, whatever your circumstances. Part of the Mindfulness series, including Mindfulness for Success & Mindfulness for Happiness.
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