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Author
Language
English
Description
Gain the confidence you need to succeed-in school, with friends, and in life!
Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help.
Written by teen...
Author
Language
English
Description
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.
Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks,...
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