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From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression,
...7) Owen's Dream
10) Brain Drops
Unlock Your Sleep Potential
Discover the transformative power of rest with Effective Sleep Habits. This concise guide reveals a healthy sleep formula that aligns cutting-edge sleep longevity studies with practical habits. Learn to fine-tune your sleep hygiene and master the secrets to revitalizing slumber.
Unlock the secrets to improving your sleep today, because a well-rested life awaits.
Get
...Embark on a transformative journey through the captivating narrative of a Head Chef's pursuit of authenticity, purpose, and holistic well-being. From the culinary world's bustling chaos to the soothing sanctuary of mindfulness, this story unravels the layers of evolution, inviting you to explore resilience and the art of embracing change.
Join me as I navigate the allure of culinary dreams, unmask the weight of leadership, rediscover
...19) Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
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