"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains,...

"¿Qué haría si se tratara de su familiar?", es la pregunta que muchos le hacen al médico que atiende su caso. ¿Cómo decidir por alguien más? ¿Cómo elegir lo mejor en tratamientos médicos, temas financieros, legales y sobre la vida de otra persona? Cuando el día llega a su fin responde a estos cuestionamientos y acompaña a la familia y a cuidadores detrás de un diagnóstico de alzhéimer u otra enfermedad por demencia. La doctora Kenny...

Would you like to enjoy the benefits of having a better memory?

Having a great memory can help you to achieve success in school as well in your career and in life overall. A good memory can make it easier for you to learn faster as well as make more money.

It is often thought that some people are simply born with a good memory, but that is not at all the case. If you are committed to improving your memory and you are willing to make

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Eye MovementDesensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.During EMDR therapy sessions, your live traumatic or triggering experiences in brief doses while the therapist directs your eye movements.EMDR is effective because recalling distressing events...

When Marcy Gregg awoke from a coma, 13 years had vanished from her memory. She was 30 years old; she thought she was still 17. She didn't recognize the man who introduced himself as her husband. She stared at pictures of the three children they said were hers, trying desperately to remember them, but her mind was blank. Terrified and confused, Marcy did the only thing she could think of: she faked it. She told the doctors she was starting to remember...

Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not everyone has it, although more individuals are being diagnosed with it daily. ADHD can be extremely difficult to manage when you don't have the right tools, understanding of your own mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it doesn't have to be this way. There are steps you can take to live a more controlled,...

"A renowned neurologist explains why our routine forgetting-of names, dates, even house keys-is not a brain failure but actually, when combined with memory, one of the mind's most beneficial functions. Who wouldn't want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer's Disease Research Center at Columbia University, he focuses largely on patients who experience pathological...

Remembering Me: Discover Your Memory Proven Ways To Expand & Increase It As You Get Older Memory is like a good friend; it's something that tends to be there when you need it andgives you comfort when required. But sometimes, it can give us a little trouble; nothing too major. The good news is that the more we know how memory works and functions, the better we can manage it with proven strategies to help cope with it.This book is an easy to understand,...

People affected with memory loss have many questions: Why am I experiencing memory loss? How can I improve my memory? What can I do to keep memory loss symptoms from interfering with my life? To whom should I turn for help? Ahead of Memory loss brings answers to these and other important questions for those who are determined to fight memory loss. Ahead of Memory Loss is a comprehensive guide to understanding, preventing, and fighting memory loss...

When is the last time you exercised your brain? OK, maybe you can't exercise your brain quite as easily as you can the rest of your body. After all, the cerebrum is not good at sit-ups, and your frontal lobe can't exactly be sent out for an invigorating jog around the block. On the other hand, there are things you can actively do to maintain your brain health. Why? Because the healthy brain is a marvel to behold. You're capable of so much more than...