Catalog Search Results
Author
Language
English
Formats
Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her
...Author
Publisher
G.P. Putnam's Sons
Pub. Date
[2023]
Physical Desc
ix, 289 pages ; 24 cm
Language
English
Description
"From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin-the foundation of how we relate to others, ourselves, and the world around us"--
Author
Pub. Date
2015.
Language
English
Description
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. And some people simply say they just don't feel like themselves--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's...
Author
Publisher
Tyndale Momentum, the Tyndale nonfiction imprint
Pub. Date
[2020]
Physical Desc
xvii, 427 pages : illustrations ; 24 cm
Language
English
Appears on list
Description
"New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they...
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