The first book to define and explore the intergenerational impact of systemic racism on the health of Black people—and how to combat its pernicious effects.
 
Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given...

Mental illness is the number one health issue worldwide. It's unsolvable. We can not fix the mind when we don't know what it is… until now. The Explanation reveals the theology of Genesis 2:7 and Neshama solving the consciousness-mind-body connection. Now we can tackle the grassroots of mental questions with hope and assurance, mapping out how you see yourself and loved ones in the five primary areas affecting each of us: purpose, conduct, reasoning,...

Philosophers from Descartes to Kripke have struggled with the glittering prize of modern and contemporary philosophy: the mind-body problem. The brain is physical. If the mind is physical, we cannot see how. If we cannot see how the mind is physical, we cannot see how it can interact with the body. And if the mind is not physical, it cannot interact with the body. Or so it seems. In this book the philosopher Jonathan Westphal examines the mind-body...

Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier...

Do you long for health, wholeness, and freedom? Do you continue to hit wall after wall of resistance on the road to pursuing healing? Sue Detweiler, an international speaker, pastor, and host of the popular Healing Rain podcast, has helped thousands of believers move from the trenches of despair and sickness into the fields of freedom-and she wants to empower you as well. Pointing to the words, actions, and miracles of Jesus, Sue gives you the confidence...

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL

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Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into a deeply relaxed, resourceful, and positive state of mind. Sounds True Practices are short downloadable audio sessions selected from our most popular courses....

Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful. In one study, described by author Robert Emmons, participants who wrote about five things for which they were grateful experienced more positive...

Late Night Health is designed to empower health care consumers to take charge of their own health. The show started when our host, Mark Alyn, experienced back pain and his insurance company refused to cover the problem. Our goal is to help regular people do just that: cover problems. Although many health-related programs are hosted by a health care expert, we are health care consumers just like you, and that's the point of view we take on the show....

Brother David Steindl-Rast takes us on a journey to discover the wisdom preserved in common-sense sayings that have been passed down through generations. These timeless words reflect the shared values cherished by people all over the world. "When you drink from a stream," says one Chinese proverb, "remember the spring." From these simple words, we are reminded to be grateful for even the smallest graces that we receive. Another homespun phrase tells...