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The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change.
The condition of the mind affects the psychology of how you dwell: subconscious...
"Discover the ultimate guide to achieving a healthy body and mind with this insightful book packed with practical tips and expert advice.
This book will empower you to make positive lifestyle changes and embrace holistic wellness by learning how to nourish your body, exercise effectively, and cultivate a positive mindset for a happier, healthier you."
Also, one of the themes in this book is the importance of maintaining a robust immune
...Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given...
Imagine that your daily diet could be the key to improving your mental health! "Mind-Body Connection" is a revolutionary book that explores the intricate relationship between what we eat and how we feel.
This book is not just a summary of scientific research, but a practical guide that will help you make informed decisions about your eating habits to improve your mental well-being. From reducing stress to promoting happiness, Sandua takes
...The Mind-Body Connection\" is a thought-provoking and transformative exploration of embracing fear, cultivating courage, and harnessing the profound link between the mind and body to achieve holistic well-being and personal growth. Through eloquent prose and profound insights, this book empowers readers to overcome fear, develop courage, and embark on a journey of self-discovery and mind-body harmony.
Drawing from a rich tapestry of scientific
Emmett Miller, M.D., practicing as a traditional family doctor for 20 years, discovered that when a part of your body is sick, the whole body system is out of balance. He saw that how his patients thought about and saw life, affected and seemed to create whatever their current state...
Tired of struggling to lose weight only to regain it all back? The solution isn't trying harder - it's balancing your body and mind holistically.
Grounded in thousands of years of practice, Ayurveda provides natural, personalized protocols to help you achieve your healthiest weight in body, mind, and spirit. Unlike fad diets, Ayurveda identifies the root causes behind your imbalance and empowers you to heal them.
In this practical guide,
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The soul needs no eyes to see. It recognises you as the other half of me.
"I love you, I'm terrified to tell you how I truly feel because words never seem enough to convey the depth of emotion which is thumped out by each beat of my heart every time I think of you. My mind has created a map of each part of your body which remains unexplored so I may never feel lost again,while my soul remains celibate
...Transform Your Mind – Change Your Body
A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.
This tested program is a step-by step guide which gives you everything you need to achieve your weight loss success. Find out
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