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Series
Publisher
Teaching Company
Pub. Date
[2018]
Physical Desc
4 videodiscs (approximately 660 min.) : DVD video, sound, color ; 4 3/4 in. + 1 course guidebook
Language
English
Description
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.
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