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If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with some sites providing useful information and others...
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Have you ever sought professional help for an emotional problem and were shocked to find yourself diagnosed as mentally ill? Are you being pressured to take psychiatric medications by a doctor who barely listens to you?If you are one of the millions of consumers of professional mental healthcare in America today, the answer to both questions is most likely yesand its just as likely the treatment isnt working. In Psychiatryland, Dr. Phillip Sinaikin...
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How to Handle a Narcissist and 10 Steps to Heal From Narcissistic Abuse
What is Narcissism? The word has traditionally been associated with a harmless love for one's self, very rarely being used to describe a destructive abuse mechanism. When mainstream society thinks of narcissism, I get the feeling it's not looked at with disdain, but rather as an off-the-cuff petty character trait. How wrong could it be?
The world we live in has become narcissistic....
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After a traumatic experience, we are told time and time again to take care of ourselves and reach out to the people we love. But what happens when you reach out and your partner can't reach back? This book is for people in relationships where either partner has faced trauma in any of its forms: violence, natural disasters, war, life-threatening accidents, crime, health problems, or loss of a loved one. One or both partners can use Healing Together...
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It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the...
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After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need.
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If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own-the never-ending cycle of...
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Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 percent of the population. People with high anxiety sensitivity...
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The Perfect Antidote to Anxiety! Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care,...
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This book is written for Post-Traumatic Stress Disorder (PTSD) sufferers and for their loved ones. PTSD is a type of anxiety disorder. It can occur after you've seen or experienced a traumatic event that involved the threat of injury or death, yours or others. It includes but is not limited to such events as rape, military combat and war-related concerns, suicide, violent personal assault, robbery, muggings, kidnapping, being taken hostage, torture,...
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Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar...
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions-and most of us do-this book is for you.
Calming the Emotional...
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With the rise of the recovery movement over the past thirty years, more hope exists now than ever before for people diagnosed with serious mental illness to live full, meaningful lives. Designed for use with groups as well as individuals, this workbook provides didactic information and guides users through questions and exercises to encourage increased awareness and acceptance of the self and the effects of mental illness. By actively responding to...
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Get the Summary of Jayson Gaddis's Getting to Zero in 20 minutes. Please note: This is a summary & not the original book. "Getting to Zero" by Jayson Gaddis explores the transformative power of conflict resolution in relationships. Gaddis shares personal anecdotes, starting with a childhood fight, to illustrate his journey from conflict avoidance to embracing confrontation as a means of deepening connections. He emphasizes that robust relationships...
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You're emotions unleash at any time.The relationships around you often result in devastation.Your life feels like a chaotic mess.Don't let the trauma of your past delegate your future.Your BPD symptoms or traits can set you up for more pain, agony and failure if you don't control it NOW.Your BPD experiences, stress, trauma and diet can set you up for the devastating disability called Multiple Sclerosis.Take back control of your life TODAY.Your health...
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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful...
17) The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
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Do You Worry All the Time?
Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry.
How did you do? Like most of us, you probably could think of little else except whatever it was you worried about,...
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Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations...
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If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters-you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before...
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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of...
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