Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno--the author, teacher, practitioner, and founder of Bastyr University, the country's first and largest fully accredited university of natural medicine. Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins...

You only need a small number of versatile essential oils to satisfy most of your everyday aromatherapy needs ... [this book offers] a comprehensive guide for aromatherapy beginners who want to jump into the world of aromatherapy, quickly and safely--

Explains how to use a fiber-rich diet that includes at least thirty-five grams of fiber per day to help lose weight, maintain an ideal weight for life, improve one's immune system, and reduce the risk of common health problems.