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Book Preview: #1 The United States has the worst health outcomes of any country in the Organization for Economic Co-operation and Development. The more money we throw at the problem, the worse it gets, and we haven't solved it yet.
#2 The epidemic of metabolic syndrome affects all ages, races, and creeds, but people are still making money off of it. The price of insulin has tripled...
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Please note: This is a companion version & not the original book.
Book Preview: The Westernized diet has spread all across the world, bringing along acne, diabetes, infertility, and cancer. It is time we change our diets for the better.
Neal Barnard's “Your Body in Balance” explains how the typical meat-reliant, processed food diet is affecting our health. While there are always new medications to help treat physical and emotional ailments,...
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Please note: This is a companion version & not the original book.
Book Preview: Fitness experts have long argued for the benefits of exercises that require weightlifting and cardio. However, real-life results have consistently negated their arguments.
In “Weight Lifting Is a Waste of Time” (2020), John Jaquish and Henry Alkire argue against mainstream fitness and reveal its pitfalls. In fact, fitness science has overlooked several apparent concepts...
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Please note: This is a companion version & not the original book.
Book Preview: What if you could get younger the more you aged? Most men think that, once they're past their fifties, life has passed them by. They think their futures are no longer exciting, and they're doomed to be grumpy grandpas with sagging bodies.
In “Younger Next Year” (2005), Chris Crowley and Henry S. Lodge aim to debunk this myth and teach older men how to regain their...
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#1 I'd like to thank my publisher, Hay House, who have supported me for many years through my development as an author and have always enabled me to write about the subjects I've wanted to. I also thank all the people who sent me stories of their own uses of visualization.
#2 The mind impacts the body. Thoughts, feelings, ideas, imagination, beliefs, and expectations...
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Book Preview: #1 Billy, age 9, had been having problems in school since starting kindergarten. His teachers said he was impulsive and did things without thinking. His parents knew these problems firsthand, and had tried to fix them by sending him to a pediatrician.
#2 Melissa, age 5, had been affectionately labeled the pink tornado. She had a severe case of Ring of Fire ADD. Her parents...
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#1 The elements of human mating are extremely confusing. We grow up believing in true love, finding our one and only, and assuming that once we do, we will live happily ever after. But reality rarely coincides with our beliefs.
#2 Sexual selection is the process by which certain characteristics are chosen based on their mating benefits, instead of their survival benefits....
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#1 The inner child is a part of our personality that represents the good and the bad impressions we received as children. It is the fears, concerns, and adversities we have experienced since birth.
#2 The inner child is the part of us that yearns for the feelings of security and approval that we didn't receive as children. It is the source of many of our behaviors and...
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#1 When you feel bad, you'll do just about anything to feel better. The fact that you're always trying to feel good is a clear indication of your inclination toward thriving. The only thing standing in the way of your peace of mind is thought, whatever happens to be on your mind at the moment.
#2 You can't see what you can't see. If you don't see a better option, you'll...
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Book Preview: #1 The biggest thrill in life for today's teenagers is becoming competent on the video game. This is not normal, and it is creating an environment that is not conducive to future leaders.
#2 Gather wood, and you will find a lot of satisfaction in the heart of a young person. This activity allows them to commune with the forest's bounty, its diversity of species, and...
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Book Preview: #1 Our bodies have a built-in mechanism that helps us keep our weight at a healthy level. However, for many of us, this system has gone awry. Food still tempts us long after our caloric need is satisfied, and extra calories result in extra pounds.
#2 Your body's natural weight-regulation mechanism works to maintain your setpoint weight, which is the weight your body...
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#1 Women are more likely than men to fall into overthinking and remain stuck there. Take, for example, Veronica, a 27-year-old full-time mom with auburn hair and dancing brown eyes. She adored caring for her twin toddlers, but she found herself slipping into the muck of negativity and concern called overthinking: What's wrong with me.
#2 Women are twice as likely as...
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#1 Robert is a good lawyer, but he's also a stressed-out father of two who lives in constant fear of losing his job. He can't see the way out, and each day, a silent desperation builds in the shadows of his psyche.
#2 Robert's stress is not from an acute incident. It is the chronic stress of constantly thinking about the event, which causes his body to stay wound up.
#3...
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Book Preview: #1 In part I, we'll discuss your problems and the resources you have at your disposal to combat them. We'll also discuss freakout funds: time, energy, and money.
#2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the what-if behind your worry, you'll be in a better position to calm the fuck down about and deal with it.
#3...
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Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes...
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#1 The truth is that these diets don't work for most women because they fail to address the hormonal root cause. Hormonal misfires leave women with a broken metabolism and store fat no matter what they do.
#2 The prevailing nutritional paradigm is what I call outside in, which is the hard driving, forced march of restricting calories and maybe carbohydrates. This strategy...
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#1 How you think about something can change its effect on you. The field of mindset science has demonstrated that a single brief intervention can improve your health, happiness, and success years into the future.
#2 The effect you expect is the effect you get. For example, telling yourself that watching television burns calories can lead to weight loss, but telling...
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#1 The book serves as a bridge between the traditional teachings of the Buddha outlined in the suttas and my book Knowing and Seeing. It allows practitioners to progress more quickly and deeply through the vipassanā portion of the Buddhist path.
#2 The Buddha's teachings on meditation were made more accessible to meditators through the modern day teachings of the Venerable...
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#1 Meditation techniques aim to answer one question: can existence take care of itself. If the answer is no, then all the struggle and frustration that enters everyday life is justified. But if the answer is yes, a new life awaits everyone.
#2 Meditation is the only human activity that explores the mind when it has no thoughts. Everything else in philosophy and psychology...
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#1 Confusing being mortal with being threatened can occur in any realm. The fact that something could go wrong does not mean that we are in danger. It means that we are alive. Mortality is the sign of life.
#2 We can project our fears and insecurities onto others, and this can lead to unnecessary separation and pain. Because the question is so big, I will start with...
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