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The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
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Are you tired of complicated weight loss plans that leave you feeling overwhelmed and frustrated? Look no further! "Effortless Weight Loss: Burning Fat and Dropping Pounds Starting Today" is your ultimate guide to achieving your weight loss goals without the stress and struggle. In this groundbreaking book, you'll discover the secrets to effortless weight loss that have helped countless individuals transform their bodies and regain their confidence....
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Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept-the Metabolic Ecosystem-which draws on years of scientific research and experience to dismantle common weight loss misconceptions.Within the pages of "Metabolism Unleashed,"...
4) Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss
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If you've always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...As we grow older, our bodies change. We feel more tired and can't keep up with the daily challenges coming our way.Women gain an average of 1.5 lbs per year in their 50's and 60's and most women have come to terms with the fact they have gained a couple of pounds over the years.They have convinced themselves that there...
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Unlock the potential of one of today's most transformative lifestyle choices."The Power of Fasting: How Intermittent Fasting Can Transform Your Life" fully explains the benefits of intermittent fasting, a method that has been praised by doctors and embraced by millions for its astonishing results. Shed unwanted pounds, boost your energy levels, and unlock the doors to crystal-clear mental clarity-all without the need for punishing diets or exhausting...
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Finally gain back control of your life and thrive in clearer skin!
Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet, which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis...
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How do you cook nutritious and delicious meals when life is busy and time is short? How can you make fresh, organic food a part of your and your family's way of life-simply and affordably? These are the questions that Mariel Hemingway answers by sharing tried-and-tested recipes, straight from her kitchen to yours.
Filled with exciting, beautiful photographs and easy-to-follow instructions, Mariel's Kitchen includes seventy-five sensational recipes...
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Discover the untapped potential of the thymus gland in "Thymus Gland: The Fountain of Longevity." Journey into the depths of scientific knowledge and ancient wisdom as you uncover the secrets of this remarkable gland. From its role in immune function to its impact on aging, this captivating book explores the profound implications of thymus health on longevity. Delve into personalized medicine, rejuvenation therapies, and holistic practices that nourish...
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DESCRIPCIÓN Otra forma de mantener nuestro cuerpo sano es permitir que descanse por completo. Durante la noche, nuestro cuerpo trabaja para reparar y mantener las partes del cuerpo que no funcionan bien. Por lo tanto, privarnos del sueño nos hará sentir débiles y eventualmente fatigados. Por otro lado, cuando estamos completamente descansados, nuestro cuerpo puede reparar fácilmente las células y ganar suficiente fuerza para el día siguiente.Además,...
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life-your way!
You don't have to overhaul your whole life to be healthier and happier-every small change can make a big difference!
Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or...
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It's about losing weight the easy way, no Diets, no Gyms just eating healthy meals. I have been on heaps of diets and went to gyms but I wasn't losing weight so I made my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work, carrot sticks, celery...
12) From Suffering to Singing: How to Naturally Heal From Depression, Anxiety, and Other Mental Disorder
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Is there a cure for depression? Or at least a natural treatment for depression so you don't have to toxify your body with drugs? What about a cure for anxiety? Schizophrenia? Chronic anger? Ladies, wouldn't it be great if you could eliminate most of your P.M.S. symptoms? The bad news is, there is no cure for mental illness. Not in the way that most people think of "cures." The good news is, if you suffer from a mental illness which stems mainly from...
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DESCRIPCIÓNSi ha optado por abrir este libro y comenzar a leer, ha dado el primer paso hacia un nuevo yo más delgado y saludable. Empecemos por el principio. ¿Qué es una dieta sin gluten? Una dieta libre de gluten es una dieta que contiene alimentos que carecen de la proteína gluten. Esta proteína del gluten se encuentra en la cebada, la malta, el trigo y el centeno. En la mayoría de los casos es como agente espesante o como dextrina. Esta...
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Algunos conceptos básicos En lugar de comer con sensatez para compensarlo, se penaliza purgándose, ayunando o haciendo ejercicio para eliminar las calorías. Es posible que haya descubierto la facilidad con la que puede deshacerse de los alimentos ingeridos durante un "atracón" vomitando o tomando pastillas para adelgazar o laxantes. El círculo vicioso de atracones y purgas tiene un precio para el cuerpo y es aún más difícil para el bienestar...
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Embark on a revolutionary journey through the realms of health and longevity in "Not Ready to Die: The Ultimate Scientific Guide To Disease Prevention." In a world obsessed with pill-popping solutions to every ailment, this seminal work rekindles the ancient wisdom of food being our true medicine. The narrative unfolds in two enlightening parts. Part One roots itself in the verdant ethos of a plant-based diet, the cornerstone of enduring health. It...
16) Low Fodmap Diet Cookbook: A 7-Day Stress Free Meal Plan to Relieve Ibs Symptoms With Delicious GU
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Kiss Digestive Distress Goodbye and Reclaim Your Gut Health (and Life)!Are you fed up with the discomfort and pain keeping you from being able to focus?Are you tired of your IBS-ridden stomach playing a never-ending percussion solo in your gut? When no amount of bland and boring gut support regimen is working, it's time to rise above the chaos with soothing IBS relief! Enter Brandon Herrera's "Low Fodmap Diet Cookbook" - a comprehensive guide to understanding...
17) Renace en Plenitud: Descubre el Camino para Sentirte Joven Física y Mentalmente a Cualquier Edad
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Sumérgete en la revitalizante experiencia de sentirte joven tanto física como mentalmente. Despierta la energía vibrante que reside en tu interior, nutre tu cuerpo con vitalidad y cultiva una mente resiliente. Este viaje transformador te invita a abrazar la plenitud de la vida, descubriendo la fuente inagotable de juventud que reside en tus acciones diarias. ¡Atrévete a liberar tu mejor versión y a desplegar todo tu potencial, llevando la juventud...
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"I'm confident that anyone who follows her recommendations will lose weight, be healthier, enjoy increased energy, and be happier in their overall lives." Readers' Favorite 5 -Stars "I love food; I eat carbs; I don't fear fat; I drink wine; I don't count calories; I don't count steps; and I don't belong to a gym." A unique description of a weight loss guide that encourages you to eat, drink and be merry… That's exactly what "Eat the Cupcake" is...
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Are you ready to embark on a transformative journey toward building the physique and strength you've always dreamed of? Look no further than "The Muscle Maker's Manual: Techniques for Size and Strength." This comprehensive guide is your key to unlocking the secrets of muscle development, strength building, and achieving your peak physical potential.Whether you're a fitness novice looking to build a solid foundation or an experienced gym-goer seeking...
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Here's the book chicken lovers everywhere have been waiting for: the companion volume to the bestselling 365 Ways to Cook Chicken. You can't have too many ways to prepare America's favorite bird, especially when the recipes are all brand-new -- with less fat, the latest ingredients and the most sensational flavors. Best of all, the recipes are quicker and easier than ever.
In 365 More Ways to Cook Chicken, you'll find a dish for every occasion and...
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