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Author
Language
English
Description
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their...
Author
Pub. Date
2015.
Language
English
Description
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. And some people simply say they just don't feel like themselves--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's...
Author
Language
English
Formats
Description
Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And,...
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