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What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating...
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around...
8) The age gracefully cookbook: the power of FoodTrients to promote health and well-being for a joyful and sustainable life
11) The healthy mind cookbook: big-flavor recipes to enhance brain function, mood, memory, and mental clarity
14) Super immunity: the essential nutrition guide for boosting your body's defenses to live longer, stronger, and disease free
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been
20) Beat arthritis
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