Catalog Search Results
Author
Publisher
Balance
Pub. Date
2024.
Physical Desc
viii, 447 pages : illustrations ; 24 cm
Language
English
Description
"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...
Author
Publisher
Lily Nichols
Pub. Date
2018.
Physical Desc
xxi, 324 pages : illustration ; 23 cm
Language
English
Description
In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
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